For a description
of the classes that
are being offered
this month,
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COREVIBES SCHEDULE - November 2008
MON
TUES
WED
THURS
 FRI
5:30
AM
   Pilates with
a Twist
Pam C.
(B)		   Pilates with
a Twist
Pam C.
(B)		  
8:00
AM
     Pilates I
Pam K.
(B)		    

8:15

AM

       GyrokinesisŪ
Self Massage
Lynne Ellen
(B)		  
8:30
AM
  

Pilates for
Core Stability
Pam K.
(B)

   Gyrokinesis®
Lynne Ellen
(B)
 Beg/Int
Reformer
Pam K.
(P) 
9:30
AM
  

Core Combo

David

(A)

 Jumpboard
Interval
Pam K.
(P)		  

Beginner
Reformer
Pam K.
(P) 

9:45

AM

      

Beginner
Reformer
Pam K.
(P) 

  
10:30 AM
 Int./Advanced
Reformer
David
(P) 		        
5:30
PM
 


Reformer Class
Lynne Ellen

(P)
 

 Pilates II
David
(B)		 Pilates I*
Paula
(B)		 Int./Adv.
Reformer-Chair
Lynne Ellen &
Pam K.
(P)		  

 

Reformer Class
Pam K.

(P)

Intermediate
Reformer
David
(P) 

    
 


* Meets every other week. Please check schedule.

A = Studio A | B = Studio B | P = Pilates Studio

Pilates Metro offers classes for members and non-members of Metro Fitness. All light-blue shaded classes are included in the standard Metro Fitness membership and are open to Metro members only. All other classes may be purchased individually.
7150 Halcyon Park Drive | Montgomery, AL 36117 | Ph: 334.396.3131

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